Remember it is not only the quantity of fat but also the type of fat you consume that has an important bearing on your cardiovascular health.  Chose oils low in “bad” saturated fats and high in “good” unsaturated fats; such as CanOlive with its unique formulation.
 
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13 Manna C.1 ;Galletti P.1 ; Cucciolla V.1 ; Montedoro G.2 ; Zappia V.13 ; (1) Institute of Biochemistry of
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20 Ines Fki, ZouhairSahnoun and Sami Sayadi; Laboratoire des Bioprocédés, Centre de Biotechnologie de Sfax
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21 The U.S. Department of Agriculture (USDA) and the Department of Health and Human Services (HHS)
(http://www.mayoclinic.com/health/fat/NU00262)

22 Diane H. Morris, Ph.D., R.D., Canola Council of Canada.

23 National Sunflower Association
24 Simopoulos AP, Robinson J.The omega plan. New York: HarperCollins Publishers; 1998

25 National Sunflower Association

26 J. Hao, W. Shen, G. Yu, H. Jia, X. Li, Z. Feng, Y. Wang, P. Weber, K. Wertz, E. Sharman, J. Liu
Journal of Nutritional Biochemistry, 2009 Jul 1
“Hydroxytyrosol promotes mitochondrial biogenesis and mitochondrial function in 3T3-L1 adipocytes.”

KhaledHamden a, NoureddineAlloucheb, Mohamed Damakb and AbdelfattahElfekia
aAnimalEcophysiology, Faculty of Sciences, Sfax, Tunisia
bLaboratory of Chemistry of Natural Products, Faculty of Sciences of Sfax, B.P. 1171, 3000 Sfax, Tunisia