Omega 3 & 6 are polyunsaturated fatty acids that are not made by the human body and hence must be consumed to fulfill the need. As such these fatty acids are also called Essential Fatty Acids (EFA) and are believed to play an important role in the normal functioning of the human body. Omega 3 in particular has recently attracted attention as numerous studies have shown that adequate consumption of this fatty acid reduces the risk of heart attacks and strokes. As Canola Oil is a good vegetable source of Omega 3, CanOlive is formulated to contain 85-90% Canola and is hence beneficial for reducing the risk of heart disease. Sunflower Oil is rich in Omega 6 and because Omega 6 is an EFA, it is also a part of the CanOlive formulation. However, as it is believed that we need to include a larger amount of Omega 3 in our diet as compared to Omega 6, the quantity of Sunflower Oil in CanOlive is limited as compared to Canola Oil.

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