Remember it is not only the quantity of fat but also the type of fat you consume that has an important bearing on your cardiovascular health.  Chose oils low in “bad” saturated fats and high in “good” unsaturated fats; such as CanOlive with its unique formulation.
Cholesterol Free, Transfat Free, and low in saturated fats

CanOlive is naturally free of cholesterol and transfats and is formulated to contain less than 10% saturated fats. This is within the range advised by health experts that saturated fats should not be more than 10% of daily calorific needs and to the extent possible should be avoided in favor of unsaturated fats.